With the increased use of digital devices in our daily lives, more and more people are experiencing eye strain and fatigue. Eye strain and fatigue can cause various symptoms, including blurred vision, dry eyes, headaches, and neck and shoulder pain. Here are some tips for preventing eye strain and fatigue:

Take breaks: It’s essential to take regular breaks when using digital devices for an extended period of time. The American Optometric Association recommends following the 20-20-20 rule. This means looking away from your screen and focusing on something at least 20 feet away for 20 seconds every 20 minutes.
Adjust lighting: The lighting in the room can also affect eye strain. Make sure to position your computer or device so that it’s not facing a window or bright light source. Use a desk lamp if needed to reduce glare and adjust the brightness and contrast of your screen to a comfortable level.
Blink more: When we stare at a screen for a prolonged period of time, we tend to blink less often, which can cause dry eyes. Make a conscious effort to blink more frequently to keep your eyes lubricated.
Use proper eyewear: If you wear glasses or contact lenses, make sure they are up-to-date and designed for computer use. Consider investing in specialized computer glasses with an anti-reflective coating to reduce glare and a blue light filter to block out the blue light emitted by digital screens.
Adjust your screen settings: Most modern devices have settings to adjust the color temperature, which can help reduce eye strain. A warmer color temperature can reduce the amount of blue light emitted by the screen, which can help reduce eye strain.
Manage your screen time: While it may not be possible to avoid using digital devices completely, managing your screen time is important. Try to limit the time you spend staring at screens and take regular breaks to rest your eyes.
Adjust your workstation: Make sure your workstation is set up in a way that promotes good posture and reduces eye strain. The top of your computer screen should be at or slightly below eye level, and your chair should be adjusted so that your feet are flat on the floor and your knees are at a 90-degree angle.

In conclusion, eye strain and fatigue are common problems that can be prevented by taking regular breaks, adjusting lighting and screen settings, using proper eyewear, managing your screen time, and adjusting your workstation. If you experience persistent eye strain or fatigue, it’s important to speak with an eye care professional to determine the best treatment options for your specific needs.